Equipment
Cardio Equipment
PRO Fitness offers a wide variety of cardiovascular equipment including: Treadmills, Elliptical Machines, Upright and Recumbent Bikes, Step Mills, Stair Masters, and Summit Climbers. With so much equipment there is never a wait to hop on machine. You can also pass the time watching one of our big screen televisions as you workout.
Life Fitness Strength Signature Series
The Signature Series defies traditional selectorized equipment and gives new meaning to the word approachability. Life Fitness packed more than 20 years of industry insight, bio-mechanical expertise, and customer feedback into this powerful line of resistance training equipment. The result is an uncommon blend of aesthetic sensibility with uncompromising craftsmanship, specifically designed to bridge the gap between intimidation
Free Weights
Intek dumbbells include something for every range, from 5 – 150 pound.
The reason they are called "free weights" is because there are no attached pulleys, cables, pins, or weight stacks. They consist of barbells, dumbbells, and weight plates.
We have barbells. They are 7 feet long and weigh 45 lbs. These are heavy-duty bars that can handle huge weight loads of over 800 lbs. Some Olympic bars can handle weight loads of over 1000 lbs. Because they are so big they are used mostly for heavy basic exercises such as bench press, squats, and dead lifts.
There are smaller versions of the Olympic barbell. These bars are generally used for smaller exercises such as barbell curls. PRO Fitness also has a barbell rack that has an assortment of fixed weight barbells. We have barbells that are from 20 - 110 lbs. in increments of 10 lbs. (i.e. a 20 lb. bar, 30 lb. bar, 40 lb. bar, etc...), in E-Z curl and straight bars.
Dumbbells, a dumbbell is a short barbell. Dumbbell
exercises are performed with a dumbbell in each hand. PRO Fitness has a
dumbbell rack that has an assortment of fixed weight dumbbells. We have
dumbbells from 5 lbs. - 150+ lbs.
Weight Plates our weight plates range from 2.5 lbs. to 45 lbs
EZ Curl Bar is designed for working the
biceps and triceps. It is a shorter then a barbell and has angled hand
placements. This is good for working the muscles from different angles and
reducing the stress that a straight barbell can place on the wrists.
Three types of benches - flat,
incline, and decline. Some benches are adjustable (i.e. they can be adjusted to
either flat, incline, or decline). Some benches have racks on one end for
holding a barbell, while other benches do not have any racks. The benches that
do not have any racks are generally used for dumbbell exercises.
Preacher Curl designed for working the biceps.
It has an angled pad that you you're your upper arms on. This pad prevents you
from swinging the weight so you can isolate the bicep muscles.
Stability Ball any exercise that you would normally do on a bench can be done on the stability ball. You can do exercises like bench press, dumbbell flyes, shoulder press, lateral raises, pullovers, crunches, reverse crunches, etc... This is an excellent piece of equipment. The ball can move and roll so it increases your balance and strengthens the small stabilizer muscles.
Dipping Bars is is a set of parallel bars. Dips are a great exercise for working the chest, shoulders, and triceps.
Chin Up Bar is a part of several of our exercise machines (i.e. the power rack,). Chin ups are great for working the back,
biceps, and forearms.
Racks there are also racks for doing exercises such as the power rack or squat rack. There is also a special rack/machine called the smith machine, which is a combination of a machine and free weight barbell.
One of the keys to running a successful Fitness Facility is having the right equipment. We've cut no corners on quality and have invested in your comfort and safety. By having over 20,000 square feet devoted to fitness you will have plenty of space to get the results you want.
